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Local Organic- Jerusalem Artichokes - Sunchokes

Local Organic- Jerusalem Artichokes - Sunchokes

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$5.99
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$5.99
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Jerusalem artichokes belong to the sunflower family. The white flesh is nutty, sweet and crunchy like chestnuts when raw. Baked in their skins, they become more like potatoes with a mild taste of artichoke hearts. They are rich in iron to give you energy, along with potassium and vitamin B1, which support your muscles and nerves. Although they're sweet, their starchy fibre stops any spikes in blood sugar levels – indeed they have a lower glycemic index (GI) score than potatoes – and they aren't fattening