Know Your Vegetable

Yu choy sum is a relative of bok choy. It has yellowish-green stems and bright green leaves that sometimes have tiny edible yellow flowers. Yu choy...

Some research has shown that yam leaves are more nutritious than spinach, celery, carrots and cucumbers when it comes to vitamin B, iron, zinc, pro...

The young leaves, stems, and delicate tendrils of any pea plants including snow peas, sugar snap peas, and English peas. As you'd expect with green...

So named as it is produced in mountains and can be used as a medicine.Folk etymology claims that 山藥 was renamed from 薯蕷／薯蓣 (shǔyù), to avoid naming...

Malabar spinach plant isn't a true spinach, but its foliage does indeed resemble that green leafy vegetable. Also known as Ceylon spinach, climbing...

Long (or Japanese) eggplants are small and narrow with deep purple skin. Their flesh is sweeter than the purple eggplant and they are ideal for gri...

Nutrition: LoBok is very low in calories. It is a good source of vitamin C, beta-carotene and calcium. It also contains active enzymes that helps w...

King Oyster mushroom is the largest of the oyster mushroom gnus.  It has meaty texture and full of umami flavour. They are most commonly used in l...

Kabocha has an exceptional sweet flavor, even sweeter than butternut squash. It is similar in texture and flavor to a pumpkin and sweet potato comb...

Flat cabbage is large in size, averaging 20-30 centimeters in diameter, and has an unusual squat to oblate shape. The flat heads consist of loosely...

Ube or purple yam, is the main ingredient for Filipino dessert, ube halaya and Yuanzi in Taiwan. Also many other desserts, ranging from pancakes to...

<p>Green Asian Chives with scrambled eggs is a popular filling for dumpling/ Asian pancake.&nbsp;</p><p>It has similar benefi...